A range of classes are offered covering different objectives:

Body Conditioning
Total Body - An energetic solution to body conditioning by using your own body weight or small pieces of equipment.
Bodysculpt - Designed to tone and condition muscles while raising metabolic rate for rapid fat burning.
Teen Circuit - A fun and multi-stationed class for 12-16 year olds, designed to challenge cardiovascular ability and muscular endurance.

Body and Mind
Hatha Yoga - A combination of physical exercises and postures, breathing techniques and meditation.
Pilates - Classes incorporate stretching and strengthening moves focusing on core muscles.

Calorie Burning
Step - A combination of aerobic moves and routines to burn fat and tone up.
Spinning - A fun, challenging indoor cycling workout to burn calories and condition your body.
Aquacise - A fun class that is both fat burning and body conditioning using the water as resistance.
Salsa Sambacise - Salsa incorporates dance styles, routines and music from Latin New York, Miami and from all over Latin America.  A fun and socialable way to keep fit!

Children
Aquababes - Introduce your baby to water, teaching them the key life skills including floating on their back unaided, kicking to the surface, turning around and holding onto the nearest object.

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