Pool & Studio
Aquilla’s luxurious pool is the centrepiece of the club. It is primarily a leisure pool although lane swimming is possible. It is 15 metres long, 1.5 metres deep with the temperature being kept at 32C.
Sauna and Steam Rooms
Anything that soothes the senses will help you achieve a deeper, more beneficial state of relaxation. When you visit the club for a workout, always remember to take time out and reward yourself by unwinding with a sauna or steam room afterwards. Separate male and female sauna and steam rooms are available in the luxury changing rooms.
Studio Classes
A range of classes are offered covering different objectives:
Body Conditioning
Great toning, strengthening & sculpting your body into shape, using a variety of exercises & equipment.
Total Body –Using your own bodyweight or small dumbbells & resistance bands.
CV Training – A multi-stationed class designed to challenge your cardiovascular ability & muscular endurance.
Ab Blast – 30 mains of pure work focused on the abdominal area!!
Body and Mind
Good for improving posture, body awareness & developing elements of concentration and mind and body to connect.
Yoga – A combination of physical exercises, breathing techniques & meditation; provides a balanced & wholesome approach to achieving perfect physical and mental health, happiness and tranquillity.
Pilates classes incorporate stretching & strengthening moves focusing on core muscles, improving alignment & increasing body awareness.
Calorie burning
Classes designed to burn calories, body fat & improve overall fitness.
Legs,Bums&Tums – A core and lower body toning workout set to motivational music for all ages and abilities. Followed by some great stretches to relax the body.
Salsa/Zumba – A Fitness dance class with a Latin flavour for men and women.
Aquacise – A fun class that is both fat burning & body conditioning, using the water as resistance
Belly Dancing – A Fitness Dance class with an Oriental feel to tone up the core region.
Polepeople – Pole dancing classes great for ladies confidence and fitness.
Body Combat
Non-contact stress busters to improve confidence and energy levels
Kick Boxing - A fitness class using martial arts moves and boxing punches to deliver a whole body workout
Children
Swimway
SwimWay is the swimming school provider at the Aquilla Health and Fitness for all children aged 3 years and above.
SwimWay is the leading home visit Swimming School in London, providing swimming lessons to children and adults in exclusive private developments, homes, schools and at our five sites open to general public.
The swimming lessons at Aquilla are provided on private or semi-private basis with a maximum of two children per lesson. The small class sizes allow the Instructor to create a specific lesson plan according to the SwimWay methodology.
Baby Nature – Introduce your baby to water, teaching them the key life skills including floating on their back unaided, kicking to the surface, turning around and holding onto the nearest object.
Please note, children’s swimming times are 9.00am – 6.00pm and 8.00am – 8.00pm on the weekends.
For more information on our classes and swim programmes, please contact +44 (0)20 7225 0225 email swimming@sarova.co.uk
Download the Aquilla Timetable (426)
If you would like to find out about a specific class, please phone +44 (0)20 7225 0225
